When you breathe in clean mountain air, do you get the full benefit? (Photo: Cat Dorey)

Workshop: Breathe better, live better
2–4.30pm Saturday 30th August

We breathe on average about 25,000 times a day and, most of the time, we do this without much thought. 

But did you know that consciously changing the way you breathe can change your life? You can reduce stress, increase your energy levels and endurance, and improve your mood, motivation, sleep, healing and health. Happy, healthy permies can truly change the world!

Western medical science is only now catching up on what ancient cultures have known for many years – your breath can be your superpower!

Workshop attendees will:

• Learn the fundamentals of the science of breathing and breathwork
• Use simple tests to find out how well you are breathing
• Learn and practise a set of simple exercises to improve your breathing that can be done anywhere, even while gardening!
• Receive a handout for revision with a list of resources.

Cost: Free for PSN members. You'll be helping Cat* to test her pilot functional breathwork class as part of her new breathwork business.

Numbers are currently limited but might be expanded if the weather looks good and we can be outside.

Bring a snack for afternoon tea after the workshop. Tea and coffee will be provided.

*The workshop facilitator, Cat Dorey, has trained in a range of breathwork practices, from functional through to transformational breathwork, and is certified as a trauma-informed breathwork facilitator by Rhythm of Breath. Contact Cat on 0425 368323.